We say that age is just a number, but feeling younger than you are can help you keep a youthful glow. Diet plays an important role in our health, longevity, and our skin!
Here are eight anti-aging foods which can help keep your skin looking young and beautiful:
1. Dark Chocolate
You don’t need a good reason to serve your sweet tooth. Dark chocolates contain flavonoids, which are antioxidants that help your skin fight from free radical damage, protect itself from UV damage, and hydrates the skin. One should just make sure you are eating good quality ones.
Whether one prefers blackberries, blueberries, or strawberries, or even these three together, they are great for your skin. Berries contain antioxidants that delay some types of cell damage and prevent the skin. They also have the power to reduce joint pain and swelling. Especially blueberries can improve cognitive abilities and helps to prevent diseases like Dementia and Alzheimer’s.
Tomatoes are full of nutrients. It contains Vitamin A, Vitamin C, and folic acid. Lycopene is the antioxidant found in tomato, which is responsible for the red color of ripe tomatoes. This antioxidant is 14 times greater than the resveratrol found in red wine! It protects the skin against UV radiation while working to prevent infectious diseases and cardiovascular disease.
Avocado is known as a superfood, which contains healthy fats. Having one avocado a day will help you reduce your cholesterol levels and helps to support the process of skin regeneration. Avocados provide your body with potassium, Vitamin C, and antioxidants that can help keep your skin looking healthy and young.
5. Citrus Fruits
We all know that citrus fruits are a primary source of Vitamin C. They have a rich amount of folic acid. Oranges, Grapefruit, and other citrus fruits can help decrease cholesterol levels in the body and uric acid in the blood. By consuming these fruits regularly, one will be able to prevent heart conditions and circulatory problems. By drinking lemon juice first thing in the morning will allow your body to absorb all of its nutrients while detoxing your body.
While the breath after eating garlic isn’t very pleasant, spicing it up your food has its health benefits. This spice is known for its natural anti-aging properties and is also a superfood. Garlic contains antibacterial and anti-fungal properties. It improves blood circulation, cholesterol levels, and can even reduce the risk of cancer.
Turmeric has become famous for its wonderful health benefits. It has anti-inflammatory properties,anti-cancer that makes it an important spice for seasoning your dishes. It is also believed to help to slow down the aging process, boost your mood during times of stress, provide your body with energy.
You have most probably heard that carrots are good for your eyes, but they have plenty of other health benefits too. The beta-carotene in carrots provides vitamin A in the body. It helps the retina and other parts of the eye to function normally. It also protects the skin from photo-aging, prevents premature wrinkling of the skin that is caused by exposure to UV rays!
Also Read – Best Non-Surgical Anti-aging Treatments